Sunday, March 24, 2013

Be your own personal trainer

Fitness has always been something really important to me. Especially as a dancer my entire life being physically fit has always been crucial. If you're anything like me you probably dream of having a personal trainer. I would actually kill to have one, but unfortunately I don't want to kill anything and I am a broke college student who can't afford one. Which is why I thought I would share this little work out chart my room mate and I made.

I always get in the habit of going to the gym and doing the same things over and over, turning it into a routine. I go often, but it isn't good because the workout becomes easy and I don't notice results.Most of the time I only have an hour or so to work out and can't waste time thinking of new things to do. Which is why scheduling my work outs seemed more doable. 

My room mate and I just looked on Pinterest and added some of our favorite workouts and created a 5 day plan. It has been working really well and I definitely recommend stealing ours or making your own! It's nice going to the gym with a plan and we do the same one for 2 weeks at a time. 


Monday
Tuesday
Pinned Image

Pinned ImagePinned Image

Pinned Image
Butt workout.

Butt workout.
Wednesday
30minute arm machines!
30 bicycles
10 Russian twists
15 mountain climbers
15 oblique v-ups
15 reverse crunches
Repeat2x

Thursday
Pinned Image

Pinned Image

Friday
Free Day!

Saturday
30 bicycles
10 Russian twists
15 mountain climbers
15 oblique v-ups
15 reverse crunches
Repeat2x

30Minute Machines
Explosive Lunges, Arabesque Weighted Lunges, Squats.


What are some workout tips you guys have? Share!

xo

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